grateful amazement

finding wonder…everywhere.

Beloved is the Truth

2016 was definitely One Of Those Years for me.
Maybe it was One Of Those Years for you, too?
You know, the kind of year when your score on The Holmes and Rahe Stress Scale puts you in the *very high risk of becoming ill in the near future* category.
The most hopeful thing I found to hang onto during the last six months of last year was that 2017 HAD TO BE BETTER.
The only way I could envision things going was UP…because…well…honestly…they couldn’t get much worse.
Could they?

So, on December 31, I made a poster with *2016* on it and then burned it to ash at the stroke of midnight…as the year turned, it burned.
It was a symbolic, fiery, and final end to one of the most difficult years of my life:
Separation after 27 years of marriage.
Unexpected, unplanned news from one of my four girlies.
Shocking, traumatic loss when my dad died suddenly and without warning – when we’d only just begun to reconcile our rocky relationship.
An unresolved health issue that took its toll both physically and emotionally.
And all of that happened in the last 180 days of 2016.

If I’m honest, 2017 hasn’t had quite the stellar start I’d hoped, but (so far) it has been less *stress-y*…for the most part. I don’t know exactly what I was expecting when the calendar page turned, but it probably had something to do with glitter, sprinkles, sparkles, and buckets of confetti…and probably all kinds of time for frequent and deep soul rest. The kind of rest that would restore and refresh and redeem…and allow me to reclaim the life I’d thought I was supposed to be living.

You know how Scripture says that the Spirit intercedes for us when we don’t know what to pray (Romans 8:26)? Well, I’m thinking He did some big fill-in-my-blanks praying in my deep need for that kind of rest because way early in 2017, I got an email about Bonnie Gray’s brand-spankin’ new book, Whispers of Rest. And I’m telling you what – if the words on those pages aren’t a direct answer to the soul-cry-level prayers the Spirit said on my behalf, I don’t know what would be.


Bonnie had me – and my heart – at Hello.

‘Life has gotten noisy. My heart feels frayed.
Like a child planting a seed and forgetting where she placed it, I wonder if anything beautiful and tender can break through the soil of my heart again. I try to pray, but sometimes it’s hard to find the words.’

And then I highlighted almost. every. word. in the Introduction:

‘I struggled to sleep and felt a weariness I couldn’t shake. My heart felt restless and, tossed by a sea of critical voices, paralyzed by overanalyzing and second-guessing myself.
I lost my spark. I lost the spring in my step and the song in my heart. Peace and joy were missing. I was surviving and competent, but deep in my soul I felt tired and uninspired. I knew life was supposed to be beautiful because God loved me, but I didn’t feel like life was beautiful, even though I was thankful for everything God had done in my life.
Losing my joy made me feel ashamed, until God’s whispers of rest loved me back to life. God wasn’t ashamed of my need. God understood my longing for beauty, peace, and intimacy – and He understands your heart, too.’

Truly, even simply reading those first words – before the book actually starts – had me wondering if somehow Bonnie had snuck into my world, peeked into my soul and then recorded what she found there.

As I progressed through Part One: Being the Beloved, I found myself highlighting even more – and hoping against hope that it was possible for me to fully embrace my true identity as one named Beloved, and delighted in, by my Maker.
After the events of late-2016, I felt rubbed raw, wounded, and wrecked…feeling beloved would take a major shift in perspective.
Because, let’s be honest – when the list of Hard Things that happen to you is long and heart-rending, *victim* is what you can end up feeling way more than *beloved*.
Or is that just me?

Friend, here’s the truth each of us has to choose to face: *Victim* is easy…almost a default setting that the enemy of our souls wants us to live from.
To stay in.
If we’re stuck in *victim*, there’s not much chance we’ll be able to embrace being anyone’s *beloved*…not even God’s.
*Beloved* takes some intentionality…some purpose.
Especially when things feel hard.
Betrayal. Change. Loss.

But, friend, Beloved is the truth.
Your truth.
And mine.
No matter what last year looked like.
No matter what this year is shaping up to be.
And if, like me, you need a soul-full guide on your journey to embrace that identity, please gift yourself a copy of Whispers of Rest.
It’s a forty-day journey towards hope and healing.
Like Bonnie says, ‘A lot can happen in forty days. A new rhythm. A new heart. It’s about finding your spark again. To be the Beloved. Just as you are.’

It’s a journey toward rest that’s shaking my world.
It’s a journey that’s changing me.
Restoring. Refreshing. Redeeming. Reclaiming.
I’m guessing it’s a journey your soul needs, too.

WOR just as you are.png

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RELAX :: a blog series :: five

relax exhale{Every Tuesday this month, we’re meeting here to pull apart the word RELAX. To lean into it. To learn ways we can really practice it. And what better time than the hectic holidays to get some rubber-meets-the-road experience with it?! I’m so glad you’ve been here with me…it’s so much better to work through things like this in the company of kindreds, don’t you agree? Let’s look at the final letter: X}

Before we get too far into this today, let’s take a few minutes and close our eyes, RELEASE the tension in our shoulders, do a couple slow neck rolls, and take about five ease-y, deep breaths.
Doesn’t that feel better?

I don’t know about you, but these days in between Christmas and New Year’s typically find me with a clenched jaw, a stiff neck, super-tight shoulders, and starve-my-brain-of-oxygen shallow breathing. (As well as tissue paper and boxes that still need putting away.)
Maybe I’m alone in this, but I think not.

Truly, that seized-up state is the one I’m in most days when I’m not tapped into RELAXation and its physiologic and spiritual value.
I mean, Life can be jaw-clenchingly stressful at times, amiright?

Before I go getting us all stressed out about how stressed out we are, let’s look at the X in RELAX

Once we’ve settled into the practices of RELEASing, EMBRACing, LAUGHing, and ADJUSTing, we can add EXHALing to the mix.
And it really isn’t *rocket surgery* to figure out that the physical act of the EXHALE turns on the RELAXation response while turning off the stress one.
So, obviously, it’s a key part of the practice.

Think back to a few seconds ago when you took those five deep breaths – even if you managed only one, this applies…
Did you feel more RELAXed?

In my work with preschoolers a few years back, I got to attend a workshop on a multidisciplinary behavioral approach called Conscious Discipline. It’s a wonderfully effective collection of strategies. But, one of the big takeaways was this:
— Your Brain, a Shorthand Explanation —
Your brain is like a car.
You have a Driver’s Seat (your prefrontal cortex, the executive/problem-solving area).
You have a Back Seat (your limbic system, the connecting/emotional area).
You have a Trunk (your brain stem, the safety/survival area.)
And, to make a long (but very interesting) explanation short, when you breathe shallowly or hold your breath as when you do when you’re not RELAXed, you deprive your brain of oxygen, which essentially means that you end up trying to drive your car from your trunk.
You see, oxygen is the *magic gas* that helps you access and stay in your Driver’s Seat, your prefrontal cortex.
In other words, keeping your brain oxygenated puts you in a sweet place from which to make good choices, set upon solid decisions, even communicate in ways that are helpful not harmful.
Keeping your brain oxygenated by inhaling and EXHALing deep and intentionally helps you RELAX.

Do yourself a favor right now and take a few more big breaths.
As you EXHALE, this about this…

When God EXHALEd, life happened.
Genesis 2:7 tells us ‘…the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.’
I mean, seriously.
What more powerful example do any of us need to see just how important EXHALing is?

Here are some wise words I found on Pinterest: Trust the process, and the mercy in all of it. Think about how it is 100% okay to not know exactly what is to come, and trust that when things do come, whatever they are, that you will have the strength you need, that the right people will show up, the right circumstances and the right miracles will always happen right on time, just like they always have. Then, breathe deep and go out and live THIS day. THIS is the best and most important day of your life…”

When we talk about breathing, you know how it works, right?
In order to EXHALE, you first have to inhale.
So, here’s my question for you today…what is it that you are breathing in?
If you inhale frustration, you’re going to EXHALE stress.
If you inhale despair, you’re going to EXHALE anger.
If you inhale strength, you’re going to EXHALE wisdom.
If you inhale peace, you’re going to EXHALE hope.
If you inhale joy, you’re going to EXHALE strength.
And if you inhale love, you’re going to EXHALE kindness.

Simply speaking, friend, make sure you choose your ‘air.’
And remember that when you EXHALE, you put yourself in a beautiful position to RELAX.
It’s scientific and spiritual.

{a little programming note: I know I said we’d meet here for five weeks to pull apart ways to RELAX, to lean more fully into a soul-full life. Well, I lied. A little. I’m going to spill a few words here next week in order to put it all together. Join me?}


Fear Makes You Flaky

There are a few things in this life that I know for sure.
The number of things I have yet to figure out far outweigh them, if I’m honest.
So, when I stumble onto something that I can put in the ‘I Know This’ column, I get pretty excited.
Don’t you?

Here’s one of those things…
(and I’m none too proud that it’s taken me this long to get clear on it)

Fear makes you flaky.

Flaky, so we’re clear, is defined this way:
~forming or tending to form flakes, or thin, crisp fragments
~tending to peel off or break easily into flakes
~tending to break apart into small, thin, flat pieces

I don’t know about you, but those very literal definitions resonate with me.

When I let fear dictate my decisions (like not attending a party because I’m sure I’ll look a fool or not going to church because the ‘Let’s take a minute and shake hands and greet one another’ time makes me certain I’ll faint or not saying hello to an acquaintance when I’m out and about because I’m sure-beyond-a-shadow-of-a-doubt that I’ll say something stupid), I end up in thin, crisp fragments, breaking easily, and finding myself in a pile of small, thin. flat pieces.

Admitting these specific fears always garners me quizzical raised eyebrows from most of the dear souls I get brave enough to share them with.
In response, I hear such things as. ‘But you’re so good at small talk.’ ‘You seem so confident.’ ‘I would have never guessed you were scared.’

The truth is that I suffer from bouts of profuse Flop Sweat in most social situations.
I can even fog up my glasses and feel sweat rolling down my back while on a ‘normal’, ‘simple’ phone call.
It’s the weirdest thing.
And I’m doing everything I know to do to get a handle on it.

One of those ways is to acknowledge the truth that Fear Makes You Flaky.
And who, in their right mind, wants to be flaky?

Let’s dig a little deeper for a minute…
One of the definitions of ‘flaky’ at is this:
~An unreliable person. A procrastinator. A careless or lazy person. Dishonest and doesn’t keep to their word. They’ll tell you they’re going to do one thing, and never do it. They’ll tell you that they’ll meet you somewhere, and show up an hour late or don’t show up at all.
(Just so we’re clear, I know that is like the Wikipedia of words…with definitions provided by regular, everyday people…)

When I look at that particular definition, I see all kinds of things I don’t want to be.
But things that I know I’ve been.
And still am, some days.
Things I want to be done being.

And then I wonder, How?
How do I stop being so worried about how I’ll come off so that I can be focused on the PEOPLE around me?
How do I stop letting the voices in my head that tell me they’re sure no one likes me to crowd out the voices of the ACTUAL HUMAN BEINGS telling me their stories?
How do I stop letting fear call the shots?

I think the answers to those questions lie in Simple Things…
Get to know – really know – what God says about me.
Embrace – really embrace – who He says I am.
Rest – really rest – in His love.

For so many years, I’ve known those answers.
Known them in my head.
I’ve just had the hardest time integrating them into my life, my heart, my being.
It’s a process, though, I’m sure.
And, like all processes, there will be steps forward and steps back.
Hopefully the forward motion exceeds the backward over time.

As I’m stumbling toward practicing those answers, there are a few practical things I’ve thought of that may just help…
~Show up, no matter how much Flop Sweat is happening.
~Ask good questions, then listen. Really listen.
~Get out of my head, where the Fear lives.
~Accept that not everyone is going to like me.
~Trust the unfolding of any given situation.
~Relax about having to ‘perform.’
~Know that others may be feeling just as nervous.
~Focus attention on the people around me.

I’d like to tell you that I can instantly recall all of those things in the heat of a social situation.
And that they always make a dent in the Fear.
But I’d be lying.

I can tell you, though, that I have hope in this, despite the quaking of my knees…
As I re-record with Truth the tapes that have played loudly in my head for most of my life, I believe the fear will dissipate.

And, in time, I’ll be less flaky.


After the Cupcakes, Gratitude

{This past October, I was honored to share my cancer story at an awesome annual Run/Walk for Breast Cancer Awareness. As I lick the frosting off my fingers from yesterday’s Cupcakes of Celebration, I think posting this *revised* version of my notes from that evening is a great way to finish up this series on the blog. Thank you again for your presence here. It means a lot.}

When I think about my cancer journey, there is one word that keeps resonating in my mind. It won’t leave me alone. It crashes in while I attempt to recall dates and details that I hope will help paint the picture of this path I’ve been on since July of 2010. It not-so-gently nudges itself to the front of the line as I try to corral the things that I thought may frame that picture in a nice, neat way.

I mean, when someone asks you to share the story of the day your life took a sharp left turn into the path of a careening cancer diagnosis, there’s a part of you that wants to be able to wrap it up all shiny and pretty. To make sense of it in your own mind so that you can make sense of it for a room full of people. The thing is, though, cancer – in my case, breast cancer – isn’t shiny or pretty. And there’s very little about it that makes much sense. Especially when you’re in the middle of it.

What is that word – that pushy, bossy word that’s so noisily bouncing all around my mind?


Unexpected, right?

But then again…maybe not.

You see, I’m grateful for the friend who was my walking buddy during that summer of 2010. When she found out that I had been putting off my annual mammogram, she made me promise to make the appointment…and to text her as soon as that mission was accomplished. She is a breast cancer survivor herself and she knew full well the importance of keeping up with that annual screening.

I’m grateful for the God whisper my heart heard in the changing room as I waited for the radiology tech to take me back to be tested. I really feel like He knew that my heart and mind needed the cushion of His whisper to face what was coming. You know what He whispered? ‘They’re going to find something, but you’re going to be okay.’ So grateful.

I’m grateful for all the advances in testing and diagnosing and treating that were in place four years ago. And I’m so grateful for all the research and development that have taken place since then so that the women and men whose diagnoses are more recent have even better care than the absolute stellar, gold star care I received.

I’m grateful for the surgeon who performed the lumpectomy…as well as the mastectomy I ended up having to have when the margins weren’t clear of cancer after the lumpectomy.

I’m grateful for the amazing oncologist I have. They say laughter is the best medicine, and I honestly believe that. He and I have laughed more than I ever thought possible. What a gift in the middle of a storm, right?

I’m grateful for the terrific oncology nurses who put up with all my questions and concerns so patiently as I underwent a year of chemotherapy. Their gracious care made sitting there while that medicine dripped into my veins so much easier.

I’m grateful for the opportunity I had to participate in a clinical study as part of the treatment I received. To know that maybe something I went through can serve to help those who come along behind me on this crazy, twisty path is a real blessing to me.

I’m grateful for CaringBridge. I’m thankful that I had a place to record the ups and downs and ins and outs of the everyday Living with Cancer. You think it’s seared into your memory and that you’ll never forget, but there’s so much I’ve forgotten…or maybe it’s just that I haven’t thought about it at that level for so long… It’s good to have it all in black and white. To be able to go back and remember.

I’m grateful for my church family and my sweet friends who came alongside me and my family to share our burdens – practical things like cooking, cleaning, and getting my then school-aged girls to and from things when it was just too much for me because of the chemo, as well as the spiritual and emotional care each of us received. There aren’t enough Thank You cards in the world to properly express just how much we appreciated it all.

I’m grateful for my plastic surgeon. In 2012, I elected to have a prophylactic mastectomy and to start the reconstruction process. He’s very good at his job and I’m very grateful for his work. For my 5th cancerversary (the anniversary of my diagnosis), I’m going to buy myself a Tshirt that says ‘Of course they’re fake. The real ones tried to kill me.’ And I’m going to wear it proudly.

I’m grateful for my daughters…I have four. They were 19, 17, 15, and 13 when I was diagnosed. They were each so strong and brave and understanding when I couldn’t make it to their concerts or games…when I couldn’t decorate the house for Christmas that first year. It was really humbling to know that they were seeing Mom in a light that was sometimes harsh and laced with more reality than teenagers should have to face. They are my cheerleaders. And, this year, they’re 24, 22, 20, and 18…and none of them live at home anymore. Time flies. (And so do children, apparently.)

I’m grateful for my husband. We celebrated our 25th anniversary in December. And, even though it hasn’t been easy, it’s been good. He was with me at every appointment, every test, every chemo session. He’s been by my side through 5 cancer-related surgeries. He’s been patient and present and I’m super-grateful for that.

I’m grateful to be able to say that I’m a 5-year survivor of very aggressive Stage 3 breast cancer. I’ve technically been cancer-free since September of 2010 when the surgeon removed my breast. And, today, I live each day grateful.

So, you see…gratitude is the perfect word, don’t you think?

I’d love it if you – or someone you love – would make sure to be proactive and get your mammogram scheduled. Follow through with it and keep up-to-date on your screenings. The cancer I had could only be seen on a mammogram…it wasn’t a lump or a dimple. That mammogram saved my life. One could save yours, too.

Be brave and get it done.

You’ll be grateful you did.

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July 2010 – July 2015 :: A Cancer Survivor’s Retrospective :: Day TwentyThree

Today’s the day!
It’s here!
It’s arrived!
I want to shout it from the mountaintops…and throw all kinds of confetti…and release hundreds of pink balloons…and hug everyone I see…and sing at the top of my lungs…and happy dance for hours…and fall to my knees in all kinds of gratitude…and…and…and…

It’s been FIVE YEARS since the cancer that rocked my world was found!!!
In case you didn’t realize it, this is a Real Big Deal to me. *grin

I was diagnosed with aggressive, hard-to-treat Stage 3 breast cancer that was detected in a routine mammogram on July 23, 2010.
At the time, I chose to not know the actual stage at first because I knew myself.
I knew I would look up survival rates and have those numbers rattling around my brain every day during those intense days of surgeries, recoveries, chemo treatments.
That would not have been helpful.
Not for me, at least.

But, in honor of this day – today – I got brave and googled the statistics.
To have a clearer picture of the battle from this further-down-the-path vantage point.
Oh, man.
I’m SO glad I didn’t look it up back then.
I’m SO glad I didn’t know.
I’m SO glad I decided instead to trust in the whisper from God…’You’re going to be okay.’
Hanging on to that, not numbers and data, helped me hang on to peace.
Even if that hanging on sometimes felt tenuous and shaky and weak.
(If you’re curious, the survival rate for the type of cancer I had is somewhere between 50 and 70%. Yikes!)

Somehow, knowing those numbers now makes today even sweeter.

For the rest of my life, I’ll be a cancer survivor.
I’ll always have memories of being bald and lashless.
I’ll always have scars that tell the story of a battle hard-fought.

But, even more important than all that, I’ll always be beloved of God.
(And, friend, no matter what battles you’ve fought, no matter what scars you have, you’ll always be His beloved, too.)

**Thanks for joining me as I looked back over the last five years. It’s meant a lot to me to have you here.**


July 23, 2014 (from my CaringBridge journal)
Four years ago today, July 23rd took on a whole new significance in my life.

Four years ago today, July 23rd became a Line of Demarcation on my timeline.

Four years ago today, July 23rd changed everything…forever.

You see, four years ago today, I had a routine mammogram.

Only it wasn’t so routine.

That mammogram discovered aggressive Stage 3 breast cancer.

That mammogram started a ball rolling that, like snowballs from mountaintops in cartoons, consumed so much in its crazy, high-speed, bouncy path…arms and legs and other body parts (and hearts and relationships and Life As I Knew It Things) sticking out all wacky and nonsensical.

That mammogram saved my life.

Four years ago today, July 23rd unleashed a torrent of trials and triumphs that I am still wading through…some days waist-deep…some days thigh-deep…some days ankle-deep.

Four years ago today, July 23rd began the revealing of so much True and so much False.

Four years ago today, July 23rd God whispered ‘You’re going to be okay.’

Four years ago today, July 23rd I chose to believe Him.

And, every day since that day, four years ago, I am grateful.

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July 2010 – July 2015 :: A Cancer Survivor’s Retrospective :: Day TwentyTwo

I was laying in bed the other morning, trying to get my mind around the fact that it has really and truly been FIVE YEARS since they found the cancer that changed everything.

Cancer changed everything.
My day-to-day.
My vocabulary.
My body.
My family.
My emotions.
My address.
My faith.
My friendships.
My views.
My dreams.
My goals.
My marriage.

Big anniversaries are weird like that, aren’t they?
When you’re in the middle of time passing, it feels a bit like walking in setting concrete.
But when you find yourself standing on the eve of a Big Anniversary, you can’t fathom how the days and years could have ended up in the rear view mirror so darn quickly.

Because things change.
All those things I listed – and then some.
They change.

Whether it’s an anniversary of a gain or one of a loss, the Change part of the equation is a given.
Especially when Big Things happen.
And we change with them.

For better or for worse?
That depends on whether we embrace the changes or run from them.
It’s both great AND terrible that we get to choose.
I pray we have the courage to choose well.


August 13, 2013 (from my CaringBridge journal)
These days and weeks of ‘anniversaries’ ~ from the finding of cancer on July 23, 2010 to the start of chemo on November 8, 2010, and all the accompanying testing, surgeries, office visits, etc, in between ~ are proving to be quite emotionally unpredictable and roller-coaster-y for me.

Even three years later.

I guess grieving is like this.

But, boy, is it uncomfortable.

And strangely familiar.

Three years ago today, I underwent the stereotactic biopsy that confirmed the cancer that has changed the course of my life. It was the oddest, scariest, weirdest, MOST PAINFUL experience I’d had.

And, today, three years later, I am struggling.

With emotions I cannot seem to name.

Feelings I cannot seem to tame.

You’d think, after three years, that I wouldn’t be surprised. That I wouldn’t be taken off guard. That I’d be accustomed to the fact that grieving is unpredictable. That I’d at least have words, names, and strategies when emotions and feelings and memories like these pop up.

You’d think, maybe, that I’d be ‘over it’ ‘by now’.

You’d think.

But not so much.

Grieving is an odd, yet very common, thing. I’m learning more about it. And I am fascinated by the emotional and physiological effects it causes.

Grieving, in my experience, is a fluid thing. Sometimes, it’s like a flood, rising and spilling into places that are normally dry. Sometimes, it evaporates like the drips that end up on my stainless steel sink when no one wipes them up, leaving a telltale ring. Sometimes, it’s more of a gentle rain, soaking in slowly and {almost} refreshing. Sometimes, it rushes in like a tidal wave, knocking the very breath from your lungs and forcing you to squeeze shut your eyes.

Today, if I’m honest, it’s somewhere between a flood and a tidal wave.

I don’t remember if last August 13 had the same feel.

And I cannot predict next August 13.

In the interest of self-care amidst today’s grieving, I am allowing and acknowledging the feelings, even if I can’t name them. I am writing here. I will write – or draw – in my journal. I will let my body and my mind rest. If the tears fall, I will let them. I will not attach judgement to them. I will know that all is well.

And tomorrow, I will attend the funeral of a cancer friend who was so young, so full of life, so determined to beat this thing when last I saw her that my mind cannot seem to grasp the fact that she is gone Home. There is a grieving around that, too. And a gratitude for the short time that I knew her.

Gratitude and grieving.

Big, heavy things.

Even three years later.

We all want to do something to mitigate the pain of loss or to turn grief into something positive, to find a silver lining in the clouds. But I believe there is real value in just standing there, being still, being sad.
~John Green

**If you think of it, please pray for the family and friends of my friend who is with Jesus now. She left behind a husband and a very young son and many, many people who loved her and who are now just beginning this journey of grieving. Thank you!

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July 20101 – July 2015 :: A Cancer Survivor’s Retrospective :: Day TwentyOne

Places of Expansion.

I’ve experienced them in the physical (carrying four BIG babies and going from mastectomied-chest to reconstructed chest), in the emotional (meeting and loving a new baby every two years and parenting four girls through elementary, middle, and high school), and in the spiritual (working to forgive myself and others and learning to find God in things like a difficult marriage and cancer).

When I think about it, I have to admit not all of those expansions were super-comfortable to go through…even when the end results (babies, boobies, graduations, anniversaries, etc) were ultimately positive.
And redemptive.

Growing pains.

I remember the summer between my sixth grade and seventh grade years.
I grew SEVEN INCHES in those three months.
And, let me tell you, those pains in my bones were crazy-awful.
I can still remember them.
Almost like it was yesterday.
But I’m glad I went through them.
They are the reason I’m 5’11” today.
And even though it hurt, I wouldn’t change it for the world.
I like being tall.

So here’s what I’ve come to…
I’m not sure we can get to Places of Expansion without going through Growing Pains.
Whether physical, emotional, or spiritual, though, when we can lean into the pain, there’s a good chance we’ll come out on the other side stretched, sculpted, shaped in ways that honor the incredible, miraculous genius with which we were created.

Doesn’t that sound wonderfully expansive?


February 2, 2013
‘My Cups Runneth Over’
{Ok, so I cracked myself up when I thought of the perfect title for this update. I mean, for real.}

In all the Not-So-Clear PET Scan / Questionable Ultrasound / Necessary Follow-Up CT Scan Business of the past several weeks, the Reconstruction Process and all its hilarity and travails kind of took a backseat here in my Journal the last few months. Understandably so, if I must say. From my vantage point, anyway.

But, now that the Happy News Phone Call is a brilliant, shiny, magnificent part of my history, it’s time to get back to the FrankenBooby Saga, don’t you think? There must be some Inquiring Minds among you, right? *For those squeamish souls who would rather not read on, suffice it to say that all is proceeding well in the reVamping of my Chestal Area. Don’t worry. It won’t hurt my feelings a bit if you choose to stop reading. Just know that you will miss out on some pretty funny-as-long-as-they’re-happening-to-someone-else happenings I’m going to share in the next paragraphs. *wink

Over the past few months, I’ve had weekly get-togethers with Cyndy (the plastic surgeon’s nurse practitioner), gi-normous needles, huge saline-filled syringes, ‘stud-finders’, and really attractive (note the sarcasm here) hospital-ish gowns that ‘open in the front.’ (For the record, in my case, that’s not much better than the ones that ‘open in the back’…I am not a fan of meeting myself coming OR going in those darn things!) After each appointment, I have had to pop some ibuprofen to manage the bit of discomfort that apparently comes with the territory when one is sprouting new TaTas. And I have alternately felt like one of those laboratory mice used to grow human ears (on their backs! Really! Google it!) and a pubescent girl in fast forward. Oh, and a Barbie Doll. (I’ll get into that in just a second…) My arms, having not had a chest to contend with these last 2 years, are slowly becoming accustomed to these ‘growths’ that can sometimes get in the way. It really is quite an experience.

This week, I got to see the plastic surgeon as it was time for him to assess how many more fills I would need before getting to the Holding Pattern stage of this whole deal. (That stage lasts 2-4 months, so that the skin and pectoral muscles that are being stretched by the expanders have time to achieve their stretchiest stretch.) Cyndy thought he’d say three more would be needed, but he surprised us both and set the Number of Fills Remaining at two. Cyndy got to use the ‘stud-finder’ before I left the office that day to administer the second-to-last one. Next week will be my final meeting with those gi-normous syringes. I have to say that I am going to miss chatting with Cyndy, but I will NOT miss those Weapons of Mass Inflation!

Here are some fascinating things related to all this Getting A Matched Set stuff:

~The expanders themselves are made of a silicone shell.They are 550cc expanders.
~I currently have 700cc in each expander. *This is where feeling like a Barbie Doll comes in. Would that I could claim her more shapely figure, her cute wardrobe, her seemingly endless list of successful careers, her fab homes, cars, motor coaches…alas, it is her hard plastic chest that I find myself possessing. I guess when you over-fill expanders, they get kinda solid. Youch.
~I will spend almost four months with a total of 750cc’s in each of these 550cc expanders. My surgery date is set for June 6, just after Dina’s graduation and a special trip to South Dakota with my mom’s side of the family.
~It is super odd to get ‘charlie horses’ near one’s sternum from the stretching of areas that maybe weren’t originally designed to be stretched like so much Silly Putty.
~I am starting to understand the brave souls who’ve walked this Reconstruction Path before me who told me that it can get pretty uncomfortable. Let’s just say that trying to get comfortable while sleeping with a couple mini boulders perched on one’s chest isn’t the dreamiest challenge.
~I’m told the implants themselves are worlds apart from the expanders as far as comfort, feeling more natural, etc. I sure hope that’s the case!

So you see, my cups really DO runneth over! Presently 150cc’s over, to be exact. And, all joking aside, I am grateful to be in this place. This Place of Expansion. There are deep metaphors that rumble about when I put it like that. Someday, I will explore them here.

For now, I’m going to find the bottle of ibuprofen and warm up my heat pack. The ‘Girls’ are getting a little achy.

Life finds its purpose and fulfillment in the expansion of happiness. ~Maharishi Mahesh Yogi

…thou anointest my head with oil; my cup runneth over. ~Psalm 23:5b

(Pictured are the Gi-Normous Syringes, Stud-Finder, and Purple Marker.)
(from my CaringBridge journal)

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July 2010 – July 2015 :: A Cancer Survivor’s Retrospective :: Day Twenty

Before I wrote this piece in my CaringBridge journal, I always thought that if I had peace in the middle of something, I’d be calm, cool, collected, even comfortable. And when I didn’t experience those feelings, I worried that I wasn’t doing that Trusting Thing right enough. Like if I really trusted that all was truly being worked out for my good, it would be evident in my ability to be relaxed. Chill. Breathing deep and sitting pretty.

For me, believing that actually added to the pressure I felt.
Which turned out to always be the opposite of peace.
And it compounded the strain caused by whatever thing brought the original upset.

I wonder if maybe you can relate.

Let’s be real…sometimes the upsets are big…scary…horrible…soul-shaking.
They rattle our cages and shake our foundations.
Peace can be pretty hard to find in that kind of tremor.

From the time God offered me the image of a butterfly as an example of what peace could look like, I’ve been able to be kind to myself during the times when calming jangling nerves and quieting turbulent thoughts seems all but impossible. I’ve been able to remind myself that sometimes peace – that desire to trust in the unfolding and just be – will look a bit fluttery. I’ve been able to lean in and accept the flitting as peace like a butterfly.

I hope you’ll find peace like a butterfly today, too, friend.


January 21, 2013
{A quick update here – to serve as kind of a Memory Aid for me, later, when all of this has been relegated to the fuzzy and distant past.}

I have butterflies today.

Not the kind I’d expect. Not where I’d expect them to be. And not at all related to conscious worry. (Although, there could be a smidge of worry deep down…just sayin’.)

I’ve spent much of the day, flitting from one thing to the next, not quite able to focus or complete any task, thought, or sentence even. And it was about 2 o’clock when I think I kind of realized what was going on…

I have butterflies today.

The kind that cause your brain to flit and flutter from one thought, idea, plan to the next, not in any order, not with any sense of purpose, not landing any place for more than the tiniest of moments.

Distracted. Unfocused. Fragmented.

And I think it’s because of the CT scan that is scheduled for tomorrow. (*An abdominal scan has been added to the chest one originally ordered to check that reactive lymph node due to a pain I’ve had in my right side for the last month or so.) The Six Week Wait has actually gone by rather quickly and January 22 is about to arrive.

Tomorrow could be another Line of Demarcation. Or it could just be another day.

But not really.

Not just another day.

Because, if nothing shows up (indicating that All is Well), it can’t just be another day.

It will be a Day to Celebrate.

And if something does show up, it will be a Line of Demarcation.

But, if that happens, it will also be a day to remember the importance of hanging onto the words God whispered to me in that changing room over two years ago…They are going to find something, but you are going to be ok.

Hanging onto those words can make even a Day of Demarcation a Day to Celebrate, if you allow yourself think of it in terms of faith, hope, expectancy.

I don’t know if butterflies accomplish anything each time they land on something. I don’t know if they are really as jumpy as they appear. I don’t know if they realize how beautifully crazy they look in their flighty-ness.

Maybe, in spite of all their flitting and fluttering, they are peaceful. Doing what they do. What comes naturally to them.

In that sense, I can be peaceful today, too. Peaceful like a butterfly.

Doing what I do.

What comes naturally to me.

And, today, that looks like a whole lot of flitting and fluttering.

I was walking as best I could in the light of previous revelation. ~Neil T Anderson

Beautiful and graceful, varied and enchanting, small but approachable, butterflies lead you to the sunny side of life. And everyone deserves a little sunshine. ~Jeffrey Glassberg

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July 2010 – July 2015 :: A Cancer Survivor’s Retrospective :: Day Nineteen


Who chooses that particular state of being on purpose?
Doesn’t it mostly feel foisted upon us when we feel least adequate to handle it with any kind of grace?
Isn’t it sorta maddening to find ourselves at the whim of some mysterious, unseen calendar?

But sometimes, no matter how we try to plan it, construct it, reason it, organize it, life is all about that Hurry Up And Wait thing.

And then there are other times when another message comes through loud and clear.
One that can be just as disconcerting as Holding-Pattern Waiting.
One that can be just as frightening, frustrating, and fatiguing as Just-Stay-Right-Here Waiting.
One that can be just as rock-in-your-shoe irritating as Don’t-Look-For-the-Map Waiting.

That other message?
It’s the one that tells you the wait is over.
That now is the time to act.
To move.
To risk.

It’s when that message is on repeat in my life that I engage in conversations with God that look an awful lot like this…
‘Um. I’m sure You don’t mean NOW. Right?!’
‘Yeah. About that. I think You have me confused with someone who is ready.’
‘Sorry. What was that? You want me to do something? But what? And how?’
‘Okay, but not until You make it clear that I have figured out the next step.’

Can you relate?

Here are a few things (in no particular order) I’m finding about being moved out of the Waiting into the Doing…
#1 – I don’t have to have all the answers right away.
#2 – Trusting the unfolding is especially important.
#3 – I’m going to get some of the Doing wrong.
#4 – There is no guarantee of success. Only guarantees of growth.
#5 – I have to let go of my fear about what other people will think.
#6 – The moving forward will not always be smooth. Or pretty.
#7 – I need to allow time for rest, even in the Doing.
#8 – Telling myself to breathe deep goes a long way in managing stress.
#9 – I can always ask for help.
#10 – There will be community built along the way.

We’ll all face periods of Waiting mixed with spaces of time when Doing is priority.
And we all have the incredibly power-filled choice to decide how we will show up in those times.
So, whether you’re in the Waiting or the Doing right now, take a big, deep breath and choose well.
I’m cheering you on.


December 30, 2012 (from my CaringBridge journal)
The last several days, if I’m honest, I feel like I’ve been held together with spit and feathers. In other words, tears have flooded my eyes frequently, my cheeks have been marked with many a tear track, my nose is a little red and raw from all the snot-blowing, and there have been some sleepless snippets of nighttime spent silently trying to quiet some not-so-comforting thoughts.

I tend not to be a cry-er. And I feel like I do at least a passable job of remembering to turn things over to God and not entertain too much worry at any given time. (Even if that means repeated turning over. *wink)

So this Spit and Feathers thing feels super uncomfortable to me. And I wonder if it’s just part and parcel of this thing we are all faced with from time to time: Waiting.

Here’s a sampling of what I’m learning, in the Waiting:

In the Waiting, I’m learning that it’s best just to let the tears come. (As long as I’m not in line at the store or somewhere else public. *gasp!) Stan is not scared away by them (at least not any more than any other man *wink, again) And the girls can learn that tears are not something to be embarrassed about, from their place on the sidelines. Plus, if I stuff the tears and keep them inside, they only serve to intensify that Coming-Apart-At-The-Seams feeling.

In the Waiting, I’m learning that it’s ok to cry out to God, asking for comfort. Life isn’t safe. And He never promised it would be. But He did promise to never leave or forsake me. Or you. And just because the sleepless snippets of nighttime are silent doesn’t mean God is.

In the Waiting, I’m learning that Spit and Feathers holding me together are enough for now. Because now isn’t forever. It’s just now. And, even though it’s not always comfortable, it is what it is. For now.

Don’t get me wrong, I’m not crazy about waiting. And not just for tests and test results. I’m just not that good with it in any circumstance. It takes patience. And grace. And trust. And faith. And some level of creativity to occupy myself – to busy my mind and hands – so that worry doesn’t creep in and take over.

Patience. Grace. Trust. Faith. Creativity. All things I work on. All things I’d like to say I’ve mastered. Ultimately, all things I desperately need more of.

As 2012 comes to a close and the New Year peeks – bright, shiny, and full-of-promise – around the corner, I’m hanging on to as many of God’s promises as I can get my hands (and heart) around. Mostly the one about hope and a future (Jer 29:10-12 and Prov 23:18). And the one about all things working together for good (Rom 8:28). But He’s lead me to a lot more in the last couple days, too. Good stuff.

Happy, happy New Year to you and all of yours. As it arrives and unfolds, may you find in each day gifts and blessings and promises kept from the One who loves you, holds you, guides you, and sustains you. In the Waiting, and otherwise. *smile

If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine. ~ Morris West

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July 2010 – July 2015 :: A Cancer Survivor’s Retrospective :: Day Seventeen

For as long as I can remember, I’ve been intrigued by the theoretical and yet craved the practical.

Warm, fuzzy, sweet ideas grab me and get all kinds of juicy hope flowing through my veins.
Then that bubbly feeling is quickly replaced by my desire, my need, for cold, hard, facts and clear steps and irrefutable proof.

Take the CaringBridge journal update I shared here yesterday.
The one that encouraged taking a ‘Celebrate anyway’ stance…even in the face of Hard Things.
As I drifted off to sleep last night, pondering those words I wrote, I couldn’t help but think, ‘What does that even look like in real life?’

Honestly, I ask myself that question more than almost any other.
So it didn’t surprise me to find that I wrote the following CaringBridge journal update just days after the ‘Celebrate anyway’ one.
Trying to pull apart such a bold, inviting word.

Today, I’m recovering from honoring the emotions yesterday, so ‘celebrating anyway’ looks like breathing slow and deep, being gentle with myself, offering gratitude for this life, and just doing the next thing…all the while trusting that if I do the work to stay mindful and keep my heart open, ‘celebrating anyway’ can become second nature.

Maybe that’s the trick of it.
Realizing and accepting that ‘celebrating anyway’ will look different, even feel different, in whatever circumstance or situation we find ourselves.
And knowing there’s grace for that.


December 9, 2012
If you’ve had a chance to read my most recent journal update here, you’ll remember that I felt compelled to ‘celebrate anyway’ – in regards to whatever the PET scan and other assorted tests showed, as well as in each other circumstance and situation in which I find myself.

Today, and actually every day since this past Thursday when I got the results of the PET scan that showed it did NOT come back clean and clear and boring and normal, the question on the tip of my tongue is, ‘So, what does that look like anyway?’

What does it look like to ‘celebrate anyway’ when I have an ultrasound scheduled this coming Tuesday to investigate further the area that ‘lit up’ on the PET scan?

What does it look like to ‘celebrate anyway’ when wrestling my thoughts away from What If? takes more emotional energy than I care to admit?

What does it look like to ‘celebrate anyway’ when the currently unknown cause of the bright spot on the PET scan is so…well, UNKNOWN?

I am really not so sure I have what it takes to answer any of those questions – or the bajillion others that bang around my head and heart in the midst of all of this – but, in my stronger moments, I DO remember that I have on my side the One who KNOWS every unknown, who SEES inside the tissues and fibers and even the cells that ‘lit up’ on the scan, who HOLDS me firmly in His hand when I feel like I’m going to break into a thousand pieces, who GIVES me glimpses of His presence in the faces of Stan, my girls, and the dear friends who have been so steadfast, who COMFORTS me in the depths and darkness of my fears.

So, for me, at least for now, to ‘celebrate anyway’ is to lean into Him as hard and fast and deep as I can. And give Him praise for KNOWING, SEEING, HOLDING, GIVING, and COMFORTING.

There may not be confetti, balloons, streamers, fun, and games in the celebrating right now, but I trust that will come. Because I am trusting the unfolding. And I am in awe of the One whose hands are gently working out the creases.

If I come to mind in the next week, I’d covet a prayer or two for good, clear, definitive results of Tuesday’s ultrasound. Dr Reynolds and the radiologist who read the results of the PET scan are thinking that the area the lit up (my right armpit) could possibly be due to inflammation there since September’s surgery and the reaction that side of my chest has had to reconstruction. I am choosing to believe that they are spot on and that it’s inflammation and NOT CANCER that lit up. I hope to have the results of the ultrasound by the end of next week, so will be sure to keep you posted.

Until then, I’ll be celebrating anyway — in whatever way He leads me.

Never be afraid to trust an unknown future to a known God. ~Corrie Ten Boom

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